Breaking Free from Limiting Beliefs of the self
Our beliefs shape our reality more than we often realize. The stories we tell ourselves about what’s possible, what we deserve, and what we’re capable of can either propel us forward or keep us stuck in place.
What Are Limiting Beliefs?
Limiting beliefs are thoughts and assumptions about ourselves and the world that constrain us in some way. They often stem from past experiences, societal conditioning, or fear-based thinking.
Common limiting beliefs include:
“I’m not good enough” “I don’t deserve success” “It’s too late to change” “I’m not smart enough”
Identifying Your Limiting Beliefs
The first step to overcoming limiting beliefs is recognizing them. Pay attention to your inner dialogue, especially when facing challenges or opportunities.
Strategies for Change
- Challenge Your Thoughts
Question the validity of your limiting beliefs. Ask yourself: “Is this really true?” “What evidence supports this belief?” “What evidence contradicts it?”
- Reframe Your Story
Replace limiting beliefs with empowering ones. Instead of “I can’t do this,” try “I’m learning how to do this.”
- Take Small Actions
Prove to yourself that your limiting beliefs aren’t true by taking small, consistent actions that contradict them.
Remember, changing deeply held beliefs takes time and patience. Be compassionate with yourself throughout this process.